Day 3 - P90X Challenge - Shoulders & Arms / Ab Ripper X
Today I can still feel the workout from two days ago- my shoulders and chest/upper back! But its all still manageable! 
Still going strong!
Still going strong!Snack: Orange
Lunch: Small salad
Snack: Happy Hour - a couple of small bites of apps and a beer - Stella Artois
Dinner: Steamed rice and grilled chicken with steamed squash (post-work out)
*Water all day with FRS supplement added in.
Exercise:
P90X Shoulders & Arms
P90X Ab Ripper X
How Did I Do?
The Side Tri-Rises at the end of Shoulders & Arms kicked my butt!
As to my second round of Ab Ripper, man, I could really feel my abs during this round- especially with the residual from two days ago! For the first two V like crunches, I tucked a throw pillow into my lower back for support and to keep me going and focused on my abs (due to the strain I continued to feel from last time). Hopefully I can build up strength there quickly.
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
-Lance Armstrong
Posted by Corrie Davidson at 9/2/2010 8:30 PM 
Categories: Fitness
Tags: training exercise p90x workout weight loss fitness
Categories: Fitness
Tags: training exercise p90x workout weight loss fitness
Glad to hear you are still doing strong! Hang in there, it does get better! I go by the saying, that nothing tastes as good as skinny feels!
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