Day 4 - P90X Challenge - Yoga X
Wow- I am FEELING it today! My body is stiff and sore and I was exhausted this morning... Today I feel it more than all the days-after, but it may be because I've worked out almost all of the muscle groups in my body now. Its normal for me to really feel a work out 2 days later, rather than the next day, so I think its all beginning to catch up with me...
I am really looking forward to tonight's yoga session- though I'm sure it'll be intense like everything else!
(P.S. I am doing the Classic version of P90X - there is a Doubles version (which adds extra cardio for a twice a day workout) and a Lean version (which is more cardio and less intense than the Classic).
Breakfast: yogurt
Snack: -
Lunch: Soup
Snack: 2 FRS supplement chews
Dinner: Steamed rice and chicken; goat cheese/crackers; pear; glass of wine (post-work out)
Exercise:
P90X Yoga X - A hatha yoga based session of breathing and intense stretching.
How Did I Do?
Well.... for the first time since starting P90X, I feel demoralized. The yoga kicked my ass... My wrists still hurt... I hate to admit it, but I didn't finish the yoga DVD... I was so sleepy and my wrists were killing me and I just... gave up at about the halfway mark. Tomorrow I plan on kicking my own ass...
Posted by Corrie Davidson at 9/3/2010 8:12 PM 
Categories: Fitness
Tags: training exercise workout P90x weight loss fitness
Categories: Fitness
Tags: training exercise workout P90x weight loss fitness
Don't feel bad about not finishing the yoga DVD! I heard it was really intense and hard on your wrists. You will get there eventually!
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