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P90X Chest & Back - warmed up with a light cardio workout and then basically alternated various forms of pushups with pull ups (or because the doorways in my apt don't support pull up bars- I used resistance bands attached high to a door and pulled down from a sitting or lunge position).

As I did this a week ago, I knew what to expect. I think mechanically I did better - focusing on correct execution, set numbers of reps, and heavier weight. This is a super push-up intensive session and as I struggle with pushups, I changed my approach. Last time I did 15 reps each session of traditional pushups- but they were pretty ugly. This time I set my goal at 10 "girl style" each round with good alignment - getting good and low. Definitely a better work out for me. I used a heavier resistance band on my pull downs, doing reps of 30 and emphasizing isometric holds to really max out my sessions. 

Ugh- Ab RIpper- my least favorite thing... some of these just kill my lower back.... and the Mason Twists are impossible for me... I'll get better though!