Day 8 - P90X Challenge - Plyometrics
My right hip was a little wonky this morning - felt like I'd tweaked it - and had me taking it slow. It was fine by this afternoon though, allowing me to focus on stretching my back throughout the day - yesterday's workout really.. worked it. Hah.
Breakfast: 2 FRS chews
Snack: yogurt
Lunch: Red Robin Chicken wrap w/ fries & melon slices & a margarita
Snack: -
Dinner: Spinach fettucini w/ chicken tossed with olive oil; yogurt (post-work out)
*Water all day with FRS supplement added in.
Exercise:
P90X Plyometrics - "drills designed to connect strength with speed to produce power"; basically jump training; lots of lunges and jumps, really working the thighs.
How Did I Do?
Sweat sweat sweat. I feel like I pulled my inner left groin as it hurt during one of the lung-jump exercises and during some of my stretching... still kinda bothering me... I'll have to keep an eye on it...
Posted by Corrie Davidson at 9/9/2010 8:40 PM 
Categories: Fitness
Tags: training exercise workout P90x weight loss fitness
Categories: Fitness
Tags: training exercise workout P90x weight loss fitness
I was wondering if you also calorie count while doing the challenge? It seems like you right around 1500 calories/day, but I am not sure if you just watch what you eat, or if you actually calorie count?
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No, I don't count calories. I just try to eat healthy and more regularly. Also try to watch portion sizes...
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