Day 10 - P90X Challenge - Yoga X
So I took a couple days off to heal up my lower back and groin and jumped back into the routine with Yoga X...
Breakfast: 2 FRS supplement chews
Snack: -
Snack: -
Dinner: Baked tilapia and steamed broccoli (post-work out)
*Water with FRS supplement.
Exercise:
P90X Yoga X - A hatha yoga based session of breathing and intense stretching.
How Did I Do?
So last time I did Yoga it kicked my ass. (I think its also what caused some of my injuries.) But this time, VENGEANCE WAS MINE! I wish I had pushed through the DVD another couple of minutes last time as I now know I would have been able to finish it. Today I was very conscious of my lower back and wrists. I made sure to keep my pelvis tilted forward/under and angled my wrists out/used a hammer fist to minimize the pressure. My wrists are still sore but I was able to do everything but Crane. I left this workout wanting to do the second half again more often - in addition to other sessions.
Posted by Corrie Davidson at 9/14/2010 9:02 PM 
Categories: Fitness
Tags: training exercise workout P90x weight loss fitness
Categories: Fitness
Tags: training exercise workout P90x weight loss fitness
How long is the Yoga X workout? I love doing yoga, but I'm worried that I wouldn't be able to last longer than 30 minutes, and I was wondering how long and challenging this workout is?
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Yoga makes everyone look better. It stretches your muscles and makes you look leaner while building definition. When you're doing tough workouts, yoga is a needed stretch.
Candace
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The Yoga X workout is about an hour and a half. The first 45-50 minutes are rough- lots of vinyasas... I really like the 2nd half best though.
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